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GODBERD ALTERNATIVE SCHOOL - Free Self Defense Classes for Women and Female Identitied People
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Instructors
:
Jordan Star
Overview
Godberd is pleased to offer
free self defense classes
to women and Female-Identified People.
Starting Wednesday, May 30, 2018 from 6-9pm.
The classes will continue every Wednesday.
Class breakdown
3-5 minute breathing exercises to relax the mind
calisthenics to warm up the body between 5-15 minutes
Mobility exercises to increase coordination and aid digestion of techniques 5-15 minutes
Techniques 15-40 minutes
Drill-15-40 minutes
Cool down stretching 15-25 minutes
Breathing exercises 3-5 minutes
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