 |
Instructors: Jordan Star
Overview
Godberd is pleased to offer free self defense classes to women and Female-Identified People.
Starting Wednesday, May 30, 2018 from 6-9pm.
The classes will continue every Wednesday.
Class breakdown
3-5 minute breathing exercises to relax the mind
calisthenics to warm up the body between 5-15 minutes
Mobility exercises to increase coordination and aid digestion of techniques 5-15 minutes
Techniques 15-40 minutes
Drill-15-40 minutes
Cool down stretching 15-25 minutes
Breathing exercises 3-5 minutes